The Power of Positivity

Such a simple idea: Step 1: Spend 10 minutes every day complimenting the people around you. Step 2: See what happens. Step 3: Report back here.





Thursday Thought

Live today by the Buddha’s words: “You could search the whole world and never find anyone as deserving of your love as yourself.” –Martha Beck





Join me at this Free Event in Bend, Oregon!

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I am so excited to share this FREE workshop with you.  I’ll be in Bend, OR in a few weeks to talk through how to expand the amount of time you have to get things done – while fully enjoying the life you’ve worked so hard to create. I hope you’ll join me:

How to Achieve More by Doing Less Workshop
Monday, February 22, 2016 at 7:00 pm
Bend Tech Building, Bend, OR
Details: Learn more and register here

Register soon as space is limited!





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Upcoming Classes & Events

Saturday, February 13, 2016
90 Days to a New Habit (that Sticks!)
FREE 12 week coaching program -- enroll now!
Saturday, February 13, 2016
Learning & the Brain
San Francisco, CA
Tuesday, February 16, 2016
California Hospital Volunteer Leadership Conference
Monterey, CA
Tuesday, February 16, 2016
Awakening Joy 2.0
Berkeley, CA
Monday, February 22, 2016
How to Achieve More by Doing Less Workshop
Bend, OR

Recent Press

NY Magazine,The Science of Us
Put the Boring Things In Life on Autopilot ...read

Fast Company
How to Achieve More by Doing Less ...read

Everyday Health with Dr. Sanjay Gupta
6 Ways to Be Happy Alone ...read

Success Magazine
The Science of Being Happy ...read

The Dr. Oz Show
Happiness Boosters ...watch

PBS Newshour
What Makes Us Happy? ...watch