Ashes and Snow



Ashes and Snow by Gregory Colbert from Gregory Colbert on Vimeo.

Need help cultivating wordlessness? This incredible film is a meditation of sorts, and it certainly leaves me speechless. 





Thursday Thought



AnaisNin

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

Anaïs Nin





6 Ways to Be Happy Alone



By Dr. Sanjay Gupta

Chris Crisman/Corbis

A study suggests that people have a hard time being alone with their thoughts. What can you do about it?

Everybody spends time alone, but some of us find it more difficult than others. The potential benefits of solitude include reduced stress, enhanced creativity, and improved concentration. Yet a recent study suggests that many people prefer any stimuli, even negative ones, to being alone with their thoughts.

Christine Carter, PhD, a sociologist and happiness expert at the Greater Good Science Center at the University of California, Berkeley, isn’t surprised. “Our normal state of being is constant stimulation,” she says. “We live in a culture of busyness, where we’re constantly moving, constantly doing, constantly on the go. We equate being busy with meaningfulness, so when we’re alone, it can trigger a lot of fear and anxiety that our lives are lacking meaning.”

Continue this post on Health Matters with Dr. Sanjay Gupta





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Recent Press

Everyday Health with Dr. Sanjay Gupta
6 Ways to Be Happy Alone ...read

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The Science of Being Happy ...read

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Happiness Boosters ...watch

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What Makes Us Happy? ...watch