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Here is a list of Happiness Matters Podcasts you may have missed in June:
How to be a More Patient Parent
Tired of kids fighting? Wishing you weren’t feeling so edgy? Wanting a little peace in a world that is CrazyBusy? Especially if you are new to mindfulness, this podcast will give you some tips to get started being a more mindful—and patient!—parent.
Does Ambition Make us Happy?
Our children are increasingly pushed to achieve, achieve, achieve. Will this make their lives successful, happy, and meaningful? Rona and I discuss the ways that ambition brings happiness, and how to foster both in our children.
Are We Too Critical?
We all sometimes want others to change—especially our children. But does it work to criticize ourselves and others? Rona and I discuss the approach that research shows works best.
How Good Are Your Habits, and How Strong is Your Willpower?
You may know what you need to do to be happy, but do you know how to do it? Rona and I discuss (and sometimes disagree) about the difference between intending to change, and actually having the skills and the brain power to do it.