Free Weekly Happiness Tips!
Get award-winning advice from Dr. Christine Carter delivered to your inbox
"Each Happiness Tip takes less than one minute to read, but they make me think, and they make me happier. I share them all with my clients."~ Kendra Perry, Wellness Coach, Chico, CA
"Fabulous advice that works." ~ Tweet from Dr. Alex Barzvi, Assistant Professor at the NYU School of Medicine, New York City, New York
"Christine Carter is smart, witty and real. And she knows her stuff." ~ Robert, film producer and location scout, Los Angeles, CA
Keep seeing this popup? Make sure you don't have software that's blocking cookies on this domain.
Here is a list of Happiness Matters Podcasts you may have missed in July:
Research shows that mindfulness and meditation counter depression and anxiety—and the stress of our crazy busy lives. Listen to this week’s podcast to learn a simple “loving-kindness” meditation you can do alone or with your kids.
Want to know what happens to our nervous systems when all we do is check things off our task lists? Rona and I talk about a major happiness killer: busyness. If you feel too busy, or even overwhelmed, this podcast is for you.
Far from being a “nice-to-have,” optimism is a necessary ingredient for health and happiness in our rapidly changing world. Find out some of the things that parents can do to promote hope and optimism in kids.
Turns out that certain skills make us—and our kids—luckier. Learn what they are, and how to teach these skills to your kids!