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“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” –Plato
Loads of research shows that music can uplift and restore the spirit–so much so, in fact, that I have a “go-to” playlist of music that makes me feel happy. At the top of my list? Ray Charles’s “I Can See Clearly Now”; Luce’s “Good Day,” Martin Sexton’s “Happy,” Paul McCartney’s “Maybe I’m Amazed,” and Van Morrison’s “Full Force Gale.”
Take Action: With so many online services offering free music (I like Pandora and Spotify) it is easy to make a go-to happiness playlist. Make yours today. What’s on it? Music preference is highly individual, but knowing what’s on other people’s lists can help us get started.
Help others by listing the songs that uplift your spirit and bring you joy in the comment box below. (In addition, please contribute to the discussion on Facebook here.)