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Recent Blog Entries

Thursday Thought

“For every minute you are angry you lose sixty seconds of happiness.” —Ralph Waldo Emerson

6 Ways to Be Happy Alone

By Dr. Sanjay Gupta A study suggests that people have a hard time being alone with their thoughts. What can you do about it? Everybody spends time alone, but some of … Read more…

Start your own meditation practice

The benefits of meditation are tremendous. In a world that is “on” 24/7, few of us get much regular rest. We go go go — perhaps getting a lot of work done, … Read more…

Upcoming Classes & Events

Thursday, July 30, 2015
Cracking the Habit Code
registration open -- enroll now!
Sunday, June 7, 2015
Write on Mamas
Mill Valley, CA
Saturday, June 13, 2015
The Thacher School
Ojai, CA
Monday, June 22, 2015
Microsoft (Private Event)
Thursday, June 25, 2015
Gold Arrow Camp, Counselor Training
Lakeshore, CA