Want to make REAL change? Do you make the same resolutions year in and year out — but they never seem to stick?
We’re excited to offer a new online class: “Cracking the Habit Code: 21 Days to Keeping Your Resolutions.” Join our video training group and learn the skills you need to start a new habit and keep it.
- Move an activity from your “REALLY should be doing” list to a behavior you do so automatically you don’t even have to think about it!
- Learn how to avoid common booby-traps (hardwired into the human brain) that make it so difficult to keep resolutions. You’ll have a lot of self-compassion for all the years you were less successful than you’d hoped!
- Every day you’ll get a short training video that you can watch or listen to (plus daily BONUS materials) filled with science-based tips for making — and keeping — your resolutions.
What to expect:
- This is a 21-day online course. It’s practical, do-able, and science-based. With each new day you can watch or listen to a new video coaching class whenever or wherever it is most convenient for you.
- Unless you opt-out of the emails, every day you’ll receive an email reminder to keep to your plan with a short quotation to inspire you.
- You’ll be guided through establishing and keeping a new habit with downloadable PDF worksheets.
This is what you get with this ONLINE CLASS:
- SCHEDULE FLEXIBILITY. This is online class is MADE for busy people!
- 21 video classes filled with science-based tips for making — and keeping — your resolutions (plus daily BONUS materials):
- Introduction
- Day 11 — Willpower “Bicep Curls”
- Day 1 — Crafting the Right Resolution
- Day 12 — Eliminate Willpower Drain
- Day 2 — Your Brain on Autopilot
- Day 13 — Get More Sleep
- Day 3 — Start Small & Go Slow
- Day 14 — Have a Snack
- Day 4 — Measure Your Progress
- Day 15 — Rest & Re-Evaluate
- Day 5 — Revving Your Reward System
- Day 16 — Play Offense
- Day 6 — Set Up for Success
- Day 17 — Deal with Difficult Emotions
- Day 7 — Gather Your “Cabinet“
- Day 18 — Never Say Never
- Day 8 — Rest & Re-Evaluate
- Day 19 — Make Rules for Yourself
- Day 9 — Why This is Hard
- Day 20 — How to Respond to Setbacks
- Day 10 — Prepare & Pre-Decide
- Day 21 — Conclusion: Double Down
- ONLINE COMMUNITY. Access to a private online classroom and Facebook group where we post bonus materials. You’ll be a part of a 24/7 community of like-minded participants.
- COACHING FROM DR. CHRISTINE CARTER ONLINE. Post a question online — Dr. Carter typically responds within 48 hours.
- Access to the classroom after the class ends so you can make the downloadable worksheets, videos and slides work for you again with any new habits you want to form.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
It only takes a few minutes of your time each day to develop the ability to create a new habit. In three weeks, you can learn a life skill that you’ll use over and over again.
Now a licensed provider of Continuing Education Units for the California Board of Behavioral Sciences! See below for more information.
If you have any questions regarding this program, check out our FAQs here, or email questions@christinecarter.com.
Continuing Education Credits
Raising Happiness is a licensed CEU provider by the California Board of Behavorial Sciences. Our license number is PCE 5355.
This course meets the qualifications for 10 hours of continuing education credit for MFTs, LPCCs, LEPs, and LCSWs as required by the California Board of Behavioral Sciences. (If you are looking for more units, please check out our Raising Happiness Homestudy).
This course covers the scope of practice for these professions as it relates to:
- Providing psychological counseling for families.
- Consultations with educators and parents.
- Helping individuals and families achieve more adequate, satisfying, and productive marriage, family, and social adjustments.
- Empowering individuals to deal adequately with life situations, reduce stress, experience growth, change behavior, and make well-informed rational decisions.
If you’d like to get CEUs, before registering for this course, please see this page for more information, and be aware of our refund policy.
Class Testimonials
“Nothing is more important than fitting healthy habits into our busy schedules. Often, our life depends on it! We know the reasons why we should exercise — or meditate, or eat more veggies, or get more sleep, or quit smoking, or reduce our debt — but most people really don’t know HOW to do those things. Dr. Christine Carter has devised an ingenious plan to help us keep our resolutions. I recommend it to all my clients — it really does work!”
–Aaron Holby, Coach, Personal Trainer & Founder, Aaron Holby Health & Wellness.
“What a fantastic class this is! WOW! I am finding this class SO helpful. I knew that some things worked better than other things…I just didn’t have all this neuroscience to explain it.”
- Lani Gerity, blogger and artist, Nova Scotia
“Thank you for the gracious gift of your time, enormous effort, background research, social commitment and caring. Everything about the course – the format, organization, references, personal touches, discussions and feedback worked for me and I am grateful.”
- Viji, R&D Scientist and Engineer, wife and mother of one, Texas
“You have helped me teach my family the importance of a routine through tiny steps and one thing at a time. In December, I had designated chores that I knew would be challenging and possibly stressful to us. When I began this class, I lessened the chores and asked us all to focus on one specific thing. My specific thing is calm. With this focus, it has made our lives healthier and loving.
Thank you for all you do. I am grateful for you, Christine. You ROCK!”
- Madia, mother of two, California
“Thank you for the course Christine. I love your enthusiasm, your belief in your ‘students’ and your compassion. I love the blend of science and life experience. I love the references to other books etc. I have ordered some. I loved reading the comments and contributions from the community of participants, the honesty and insightfulness.”
- Eithne, mother of one, Ireland
“Thank you Christine! I truly enjoyed this class and it really helped me. I have struggled with my desired resolution for a very long time. Thanks to your breaking things down into tiny habits, I was able to achieve my goal within the 21 days. I was able to wrap my mind around the concepts you provided easily and it helped to change my habitual patterns a tiny step at a time.”
- Mary, married for over 30 years, California
"It's amazing! It really works!"
“I "prescribe" your book to all of my clients! When parents start Happiness Habits from day one, they are confident that they are creating a family that will be healthy and happy for years to come."
“Raising Happiness transformed me and my family. It's the only parenting book that I refer to time after time -- and I'm a book worm. The small changes we've made have been fabulous (profound) for me and my husband."
“Wow. I have never really participated in an online community like this, and I have to say it is incredibly inspirational. I feel honored to be in the company of such honest, thoughtful, self-aware people.”
“I am still hearing positive feedback from moms and dads about ways they are trying to make gratitude a more intentional part of their lives.”
“Christine knows her stuff — from the latest research and from real life with her children. Her teaching style is funny, warm, and empathetic. The result is a thoroughly enjoyable class — with the promise of real results at home. I highly recommend Raising Happiness!”
“Christine, your work has made a positive impact on me and my family in more ways than you can imagine.”
"My wife and I have been putting your advice into practice, and it is making a difference by giving us confidence and helping our kids."
“What a fantastic class this is! WOW! I am finding this class SO helpful. I knew that some things worked better than other things...I just didn't have all this neuroscience to explain it.”
“Hearing Christine Carter speak, and reading her Happiness Tip emails, have changed how I view the world.”
“Loved learning about why happiness matters in Plano! Thanks for sharing your passion!”
