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Recent Blog Entries

Tuesday Tip: Create an Anti-busyness Ritual

Researchers believe that the brains in both humans and animals evolved to feel calmed by repetitive behavior, and that our daily rituals are a primary way to manage stress. This … Read more…

Gratitude | Gratitude Revealed

Brother David Steindl-Rast, a Benedictine monk, shares simple ways to let go of worry and expand your gratitude to include the extraordinary nuances in our day to day. If you … Read more…

Thursday Thought

“Giving thanks for abundance is sweeter than the abundance itself…” -–Rumi

Upcoming Classes & Events

Tuesday, December 1, 2015
Cracking the Habit Code
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Thursday, November 19, 2015
Pennsylvania Conference for Women
Philadelphia, PA
Tuesday, December 8, 2015
Norton Healthcare’s Go Confidently
Louisville, KY
Thursday, December 10, 2015
Colorado Academy
Denver, CO
Thursday, January 7, 2016
Mill Valley School District
Mill Valley, CA