(If I Could Only Pick 3 Things to Teach my Children) I’ve made a lot of happiness mistakes. I know you will make some of those same mistakes. But there … Read more…
Our mission is to teach simple, science-based practices that increase happiness.
We believe that seeking happiness is not selfish, but that it is the first and best way to make the world a better place.
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.”–Thich Nhat Hanh
What’s stopping you from achieving your goals? The answer is surprising! (Need tips for being conquering your fear? Check out this week’s blog post on courage.
Every day, do at least one frightening thing that contributes to the fulfillment of your desires. – Martha Beck
Cracking the Habit Code
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