Having a bad day? Take a few minutes to listen to these truthful and poetic words. Let them uplift you and know that this too shall pass.
Our mission is to teach simple, science-based practices that increase happiness.
We believe that seeking happiness is not selfish, but that it is the first and best way to make the world a better place.
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.”–Thich Nhat Hanh
“You will never realize your best destiny through the avoidance of fear. Rather, you will realize it through the exercise of courage, which means taking whatever action is most liberating … Read more…
Cracking the Habit Code
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Private Event - Redmond, WA
First Presbyterian Church
San Rafael, CA
San Francisco, CA