Our Mission


Our mission is to teach simple, science-based practices that increase happiness.

We believe that seeking happiness is not selfish, but that it is the first and best way to make the world a better place.

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it.  This is the most basic kind of peace work.”

–Thich Nhat Hanh


Recent Blog Entries

Friday Inspiration: Mirror

We can be imperfect and it won’t scar our children. Really! (But they reserve the right to hold it against us at a later date!)

Thursday Thought

“Confidence that comes from never having been burned is different from confidence that comes from having been in situations where it all went wrong.” —South African adventurer Boyd Varty

Tuesday Tip: Expect (at Least Minor, Sometimes Major) Failure

We all understand that when we first attempt to drive a car or ride a bike, we’ll make mistakes. Behavior change is no different; it’s a process of slipping, learning … Read more…

Upcoming Classes & Events

Friday, February 5, 2016
90 Days to a New Habit (that Sticks!)
FREE 12 week coaching program -- enroll now!
Monday, February 22, 2016
How to Achieve More by Doing Less Workshop
Bend, OR
Thursday, February 11, 2016
Learning & the Brain
San Francisco, CA