Brother David Steindl-Rast, a Benedictine monk, shares simple ways to let go of worry and expand your gratitude to include the extraordinary nuances in our day to day. If you … Read more…
Our mission is to teach simple, science-based practices that increase happiness.
We believe that seeking happiness is not selfish, but that it is the first and best way to make the world a better place.
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.”–Thich Nhat Hanh
“Giving thanks for abundance is sweeter than the abundance itself…” -–Rumi
Here’s a way to foster family connection: Share a story from your family history. It doesn’t even have to be a good story! Research shows that one way people foster happiness … Read more…
Cracking the Habit Code
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Pennsylvania Conference for Women
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